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WebApr 2, 2024 · Fasting mimicking is a diet of restricted calories, over a prolonged period (about four to seven consecutive days) that essentially “tricks” the body into “thinking” … During the cleanse, I wanted to keep it simple, so I mainly used Herbs de Provence as a spice mix, plus salt and pepper. Use fresh cilantro and/or parsley and even dill to your heart’s desire; they are super tasty and nutritious and don’t add many calories. Also, add fresh rosemary, thyme, oregano, and basil to your … See more Before I start, I wanted to briefly mention the potential benefits of a 5-day fasting-mimicking diet, which, as the name suggested, is a 120-hour prolonged nutritious, low-calorie fast, mimicking the benefits of a water … See more This is possibly one of the most restrictive meal plans I made and certainly something entirely new for my mom. I’ll mention that my mom is generally healthy, takes no medication, … See more To keep it nutritious, think of sourcing, as much as possible, locally and organic, in season, and include both raw and cooked vegetables. It’s not … See more Make sure you have a transition day after the five days, when you eat a normal calorie diet, but you keep it 100% plant-based, adding … See more how many calories in a banana 3486136

PROLON 5 Day Fasting Mimicking Diet ~Meal Program Expired

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