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WebApr 10, 2024 · If you’re obese or overweight, lose some weight. Carrying around less weight will take some pressure off your heart. If you have diabetes, manage your blood sugars, … WebJun 24, 2024 · People with obesity should try to have healthier sugar alternatives like honey, jaggery, coconut sugar and dates. Avoid sugar and sugary foods to get rid of obesity naturally. Photo Credit: iStock ... WebFeb 16, 2024 · Morbid obesity can be reversed for most people. It can also be prevented, so it would help if you seek dietary advice from a registered dietitian if you’re at risk of obesity to avoid it. Final Word. The dietary advice you will get from your dietitian if you’re struggling with overweight will only be helpful if you can follow them. culligan 11668b